YOGA TO CONNECT TO YOUR SPIRIT

&

THE LINK BETWEEN SELF-LOVE AND HEALTH

"Spirit is the place at the centre of the physical body, beyond the veils of perceived reality and beliefs.  In this place we may find love, wisdom,

non-judgement, peace and joy.  I call this coming home.

- Jody

Join me for 4 hours of diving into your spirit through yoga and breath-work followed by a workshop on the important link between SELF LOVE AND YOUR HEALTH

WHERE WE WILL BEGIN - PART 1

In the first part of this workshop you will be guided through some breath-work and a beautiful flowing yoga session, with the intention of opening and guiding you inwards. connecting you to your SELF. 

 

When focused awareness of our breath and our body we create the opportunity to open up beyond our physical body and dive into our internal landscape of sensations and feelings. 

 

In this yoga session we unite with the center of ourselves, that ever abiding place of unconditional love, where we can meet our doctor, our mother and our lover.

PART 2

 

At the core of us all, energy, connection and joy in our life is what we are all looking for.  When you are feeling the opposite of those feelings (which happens to ALL of us and is normal) it is your body's way of informing you that there is action that needs to be taken. 

 

When you do not listen to your body's messages you move further and further away from health, you become tired, overwhelmed, anxious, lost and unwell. 

 

Listening to your body and taking action is self-love. 

Your body is an incredibly intelligent vessel that wants to be in balance.

Being in balance means to feel happy, centered and connected to your center. 

In the second part of this workshop we will dive into a conversation about why self love is THE most important component in any health journey.

 

In the sacred collective of women and men sharing and learning together, with our collective wisdom, YOU will create the tools that will best serve you in your journey to experiencing a healthier, happier you.

 

You will leave the workshop feeling inspired and clear about what self love YOU need to be doing to have balance and joy in your life.

Join me at

SAT NAM Institute Studio

 2/63 Stuart St, Mullumbimby NSW 2482

 Sunday 25th MARCH 2018

10.00AM-2.00PM

WHAT PARTICIPANTS HAVE SAID ABOUT THIS WORKSHOP

"The best 4 hours I have spent in a long time.  Jody created a space that was supportive, caring, accepting and safe. This workshop has been the first step in my journey of self love.  Thank you Jody"

"Jody creates such a beautiful safe space, I loved every part of this workshop!"

This workshop is limited to 15 humans (so that we can create intimacy and safety) and will sell out quickly...grab your ticket now!

Tickets are only $50

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