Jody Brown3 min readBefriending your Body, Befriending Life pt 1I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...
Jody Brown2 min readAn important key to healingOne of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...
Jody Brown2 min readDon't want to live in your head anymore????Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...
Jody Brown2 min readMetamorphsisThere is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...
Jody Brown2 min readFeeling FrustrationFRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...