Jody Brown
Befriending your Body, Befriending Life pt 1
I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...
top of page
Jody Brown
- 2 min
An important key to healing
One of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...
Jody Brown
- 2 min
Don't want to live in your head anymore????
Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...
Jody Brown
- 2 min
Metamorphsis
There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...
Jody Brown
- 2 min
Feeling Frustration
FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...
bottom of page