Jody Brown
Befriending your Body, Befriending Life pt 1
I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...
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Jody Brown
2 min
An important key to healing
One of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...
Jody Brown
2 min
Why are we doing this?
Why are we doing this? What is the purpose of this practice? This came up in a recent yoga class. And it’s a great question and whilst...
Jody Brown
3 min
The link between embodied safety and your wisdom.
One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...
Jody Brown
2 min
Embodied Inquiry
Embodied inquiry is what is giving me the most connection to my wholeness currently and it has become something I really want to bring...
Jody Brown
2 min
Feeling Frustration
FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...
Jody Brown
4 min
Your Wild Heart Speaks
There is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...
Jody Brown
3 min
Thank you for noticing
I wrote this piece a number of years ago, before I began studying Somatic Therapy, but it spoke to me again. I was recently wandering...
Jody Brown
3 min
Why I love Somatic Therapy as a way of coming to resolution and inner guidance
I truly believe we have all the answers we want within us. Sometimes we have forgotten how to access these, to ask the right questions,...
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