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my retreat and course spaces are about


It's time to let go of having to do it all alone.  I provide spaces for you to deepen into your own wisdom through practices of somatic therapy and embodied enquiry AND to come into the healing power of authentic community.


From this place we can learn to embrace deep self acceptance, the beautiful wisdom of others (we are all part of the whole) and compassion.

My hope is that this will create circular thriving communities and appreciation for our lives and LIFE itself.

whakatauki (maori proverb)

He aha te mea nui o te ao

what is the most important thing in the world

He tangata, he tangata, he tangata

it is people, it is people, it is people

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MY food AND I

a supported embodied enquiry for women (online)
27 February 2023

Many of us have a complex and multi-layered relationship with food. Food - our sustenance, our nourishment; food is crucial for our survival. It is a core relationship in our lives and yet do we give this relationship the presence and the care it needs?

If you would like to delve into the nuances and characteristics of your relationship with food we welcome you to join us for MY Food AND I - an online journey in which we will explore and share this topic together with a small group of women over a period of one month.

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embodied enquiry practice

Wednesday 15 March 2023
7pm NZDT

A free online practice to explore connecting to the wisdom of your body through the nervous system and sensing internal experience, as a practice of restoring regulation, learning about yourself and integrating our experiences of life and learning.

song of the heart

Is a rich, intimate and authentic space for women to explore their relationship with themselves through the initiation of menopause.

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