PERSONAL YOGA & MENTORING

Personal Yoga and Mentoring is an opportunity to use yoga as a tool to assist you on your own personal health and life journey working one to one.

Health and life are not separate so whilst focusing on one we are automatically supporting the other.

Yoga has been a daily part of my life for the last 15 + years, it has been my body and my minds companion and teacher, that also included times when I was not even able to get on my mat, when I was learning how to let go of practicing in a way that was no longer benefiting my own health and life.

The practice of getting on our mats is like opening a  door to the exploration of your self and where you are at on each day...  in each moment.

Working with my clients means I will meet you exactly where you are and your practice will aim to support your individual needs and goals.

My approach to mentoring you into your own practice will focus on but is not limited to;

  • Beginning your yoga practice and journey

  • Balancing your body and mind

  • Gently building your strength and stability

 

and supporting health issues like; 

 

  • Anxiety

  • Insomnia

  • Depression

  • Digestive issues

  • Muscle and body pain

  • Imbalances

I will meet you exactly as you are now and we will begin there.

Jody is a gifted woman. I saw her twice for one-on-one body work - once for a physical ailment, the second for emotional stress. She works organically to focus on whatever you are dealing with at that moment. I felt safe and nurtured and I walked out of both sessions feeling like a new person! Highly, highly recommend. - Chloe - Byron Bay

Personally my favourite yoga studio to practice in is outside on the earth with the sun and fresh air, but sometimes it rains and thats not comfortable so you may prefer to be in the comfort of your own home or mine. 

 

Personal Yoga and Mentoring Session:

I can come to your home or you can come to mine or we can meet on the earth by the sea.

Sessions run for 90min and can include personal aromatherapy - $75

If you would like to book a session with me please contact me by email below

or you can call me on 0412572439

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