YOUR MOVEMENT

YOUR BREATH

YOUR BODY

YOUR EXPRESSION

My personal journey in yoga has taken me into practices of Iyengar, Hatha & Ashtanga yoga, to teaching both Hatha and Ashtanga, and eventually into chronic exhaustion.  At a point in my life, I needed to let go of some of the structures of yoga I believed would get me somewhere and weave in something intuitive; reflective of meeting my own internal state, of using movement and form as a way of meeting my inner feelings and sensations deepening my self awareness, my ability to be in presence with life, and a way of honoring my own body as it is in each moment.

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This has become a devotional self practice to life, my life.

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I teach with the intention to bring presence and connection to being in our body and connection to our inner wisdom.  I am a Somatic Therapy Mentor and teach in a trauma aware manor with an emphasis on nervous system regulation. 

For more info please reach out.

current community yoga, movement & breath offerings
 

community yoga

Saturday Mornings

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8am - 9.15am

9.30 - 10.45am

Thames Friendship House,

Mary Street, Thames.

(opposite Wenzlick Automotive)

 Evening Classes 

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coming soon.

Thames Friendship House 

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class pricing

casual drop in $15

5 concession pass $60

5 concession pass seniors $50

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Contact Jody 027 374 2968

devotional self practice 1:1 sessions

Devotional Self Practice is an opportunity for you and I to co-create a practice of yoga, breath & movement  and intention to deepen your connection to your life, to your body and what is needed at this time in your healing journey.

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Ritual is not something that was taught to me, it is however something that creates a discipline, an anchoring, and a willingness to connect with my deepest self; to listen, to have compassion and to open to the wisdom of life.

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These sessions are tailored to the needs of your body, mind, spirit and your personal intention.

There is no blueprint until we meet.  I offer a free 20-30 minute call to begin to understand what it is you require and then the rest will unfold, either in person or online.

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To deepen the experience you can begin these sessions with a zenthai shiatsu massage so we can determine where your body is needing to focus.