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Somatic Yoga Flow

the embodiment of you

My personal journey in yoga has taken me into practices of Iyengar, Hatha & Ashtanga yoga, to teaching both Hatha and Ashtanga, and eventually into chronic exhaustion.  At a point in my life, I needed to let go of some of the structures of yoga I believed would get me somewhere and weave in something intuitive; reflective of meeting my own internal state, of using movement and form as a way of meeting my inner feelings and sensations deepening my self awareness, my ability to be in presence with life, and a way of honoring my own body as it is in each moment.

This has become a devotional self practice to life, my life.

My intention is to  teach with the intention to bring presence and connection to being in your body and connection to your inner wisdom.  I am a trauma informed Somatic Therapy Practitioner and I guide my classes with an emphasis on nervous system regulation, having choice and permission to be as you are. 


For more info please reach out.

current community and private yoga, movement & breath offerings

Jody Brown dancing

 Dates I will be away 2024 (no classes)

13th May - 25th May

community yoga

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Saturday Mornings



Buddhist Center

(upstairs in the Kiwibank building)

Room 106



11am - 12.15pm

5.15pm - 6.30pm


class pricing

casual drop in $15

5 concession pass $65

Contact Jody 027 374 2968

beginners yoga 6 week courses


These courses are for you to begin your journey of yoga whilst in a safe and gentle space where we focus on stability, foundations and possibility.

Next course starting dates

27th March

29 May 2024


private somatic yoga, breathwork and embodied movement sessions

Private Session work is an opportunity for you and I to co-create a practice of yoga, breath & movement  and intention to deepen your connection to your life, to your body and what is needed at this time in your healing journey.

These sessions are tailored to the needs of your body, mind, spirit and your personal intention and are perfect for those working with injuries or trauma who would like the extra support and care.

These sessions will be magical for you if...

You want a tailor made experience just for you.

You have an injury/pain that you would like to work with

(I recommend working with me along side a physio or osteopath)

You have trauma that you want to explore through somatic movement, breath and sound.

You would feel safer beginning or restarting your yoga journey in a 1:1 environment.


There is no blueprint until we meet and we will begin where you are, meaning you do not need to have any previous experience. 


I offer a free 20-30 minute call to begin to understand what it is you require and then the rest will unfold, either in person or online.

Private session Pricing

Private Session (initial consult) approximately  90 mins $111 

Can include voice recording of practice and notes..

Continued 1:1 private practice sessions 60 - 75 mins $90

               45mins $70



*If you need this in your life but money is tight lets talk first.  There are ways we can exchange. 

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