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the embodiment of you

YOUR MOVEMENT

YOUR BREATH

YOUR BODY

YOUR EXPRESSION

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Somatic Yoga Flow

My personal journey in yoga has taken me into practices of Iyengar, Hatha & Ashtanga yoga, to teaching both Hatha and Ashtanga, and eventually into chronic exhaustion.  At a point in my life, I needed to let go of some of the structures of yoga I believed would get me somewhere and weave in something intuitive; reflective of meeting my own internal state, of using movement and form as a way of meeting my inner feelings and sensations deepening my self awareness, my ability to be in presence with life, and a way of honoring my own body as it is in each moment.

This has become a devotional self practice to life, my life.

My intention is to  teach with the invitation to bring presence and connection to being in your body and connection to your inner wisdom.  I am a trauma informed Somatic Therapy Practitioner and I guide my classes with an emphasis on nervous system regulation, having choice and permission to be as you are. 

 

current community and private yoga, movement & breath offerings

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community yoga

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Thames 

Buddhist Center

(upstairs in the Kiwibank building)

Room 106

 

Saturday

8.45am 90min

(prebooking available see below)

Thursday

11am 60min

5.15pm 90min

(prebooking available see below)

Tuesday Evenings Puriri Hall

Wahine Embodied Yoga Flow

5.15pm 90min

(starting Tuesday 9th July 2024)

 

class pricing

casual drop-in 90min class $20 

regular yoga student 90min class $18

60min class $15

payments can be made online (see below) or cash at class

options for Koha pricing on 90min class see below to book

Contact Jody 027 374 2968

BOOK ONLINE

SOMATIC YOGA FLOW 
Saturdays 8.45am   

Somatic Yoga Flow is a 90 min class that incorporates, Hatha Yoga, breathwork/pranayama, embodied inquiry and Somatic Dance principles to invite each person into their unique freedom and expression through their body.

No previous experience is needed, you are welcome as you are.

UNWINDING INTO PRESENCE
Thursdays 5.15pm

This is a 90 min restorative yoga class with the invitation to unwind and release the tension patterns within your body.  The class can include offerings from Yin Yoga poses, circular movement patterns, breathwork/Pranayama, Yoga Nidra and intention practices.

WAHINE EMBODIED YOGA FLOW 
Tuesdays 5.15pm (Puriri Hall, Puriri)

A dedicated class for the feminine to safely explore the layers of her body, the emotions, sensations, expressions and movement with the intention of opening and deeply connecting to the feminine essence within.

Opening to all humans who identify as feminine.

I am so excited to dive into the feminine current with you all.

private somatic yoga, breathwork and embodied movement sessions

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Private Session work is an opportunity for you and I to co-create a practice of yoga, breath & movement  and intention to deepen your connection to your life, to your body and what is needed at this time in your healing journey.

These sessions are tailored to the needs of your body, mind, spirit and your personal intention and are perfect for those working with injuries or trauma who would like the extra support and care.

These sessions will be magical for you if...

You want a tailor made experience just for you.

You have an injury/pain that you would like to work with

(I recommend working with me along side a physio or osteopath)

You have trauma that you want to explore through somatic movement, breath and sound.

You would feel safer beginning or restarting your yoga journey in a 1:1 environment.

There is no blueprint until we meet and we will begin where you are, meaning you do not need to have any previous experience. 

 

I offer a free 20-30 minute call to begin to understand what it is you require and then the rest will unfold, either in person or online.

Private session Pricing

Initial consult approximately 90 mins - $111

Can include voice recording of practice and notes

Continued 1:1 private practice sessions:

60 - 75 mins - $90

45mins - $70

*If you need this in your life but money is tight, lets talk first. There are ways we can exchange. 

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