Soma
Movement Medicine
YOUR MOVEMENT
YOUR BREATH
YOUR BODY
YOUR EXPRESSION
Awakening from the Inside Out
My personal journey in yoga has taken me into practices of Iyengar, Hatha & Ashtanga yoga, to teaching both Hatha and Ashtanga, and eventually into chronic exhaustion. At a point in my life, I needed to let go of some of the structures of yoga I believed would get me somewhere and weave in something intuitive; reflective of meeting my own internal state, of using movement and form as a way of meeting my inner feelings and sensations deepening my self awareness, my ability to be in presence with life, and a way of honoring my own body as it is in each moment.
This has become a devotional self practice to life.
My intention is to teach with the invitation to bring presence and connection to being in your body and connection to your inner wisdom. I am a trauma informed Somatic Therapy Practitioner and I guide my classes with an emphasis on nervous system regulation, having choice and permission to be as you are.
Weekly Community practice spaces
Nurture Your Mind, Body, Soul with community
I teach weekly classes in both Thames and online.
I offer these both as spaces to learn the pathways of yoga through asana, pranayama and meditation but also spaces to practice somatic awareness, listening to your own bodies wisdom, remembering and re connecting to your own intuition.
The classes are a balance of slow spacious movement to invite in safety, presence and deep listening, with a little bit of fire to support strength and growth.
Both classes are 75mins, open to beginners and those who have a steady practice.
Class price is $20 or $15 koha if needed.
Please feel free to contact me directly if you have any questions or concerns about joining the weekly classes.
Thames - Saturday morning
9am - 10.15am
Pollen Street
Upstairs above the Kiwibank
Tuesday evening Online
5.30pm - 6.45pm
Please contact me to reserve your spot
$10 for all of April
upcoming dates I am away (no classes)
SATURDAY'S
April 18th
TUESDAY'S
April 21st
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private somatic yoga, breathwork and embodied movement sessions
Private Session work is an opportunity for you and I to co-create a practice of yoga, breath & movement and intention to deepen your connection to your life, to your body and what is needed at this time in your healing journey.
These sessions are tailored to the needs of your body, mind, spirit and your personal intention and are perfect for those working with injuries or trauma who would like the extra support and care.
These sessions will be magical for you if...
You want a tailor made experience just for you.
You have an injury/pain that you would like to work with
(I recommend working with me along side a physio or osteopath)
You have trauma that you want to explore through somatic movement, breath and sound.
You would feel safer beginning or restarting your yoga journey in a 1:1 environment.
There is no blueprint until we meet and we will begin where you are, meaning you do not need to have any previous experience.
I offer a free 20-30 minute call to begin to understand what it is you require and then the rest will unfold, either in person or online.
Private session Pricing
Initial consult approximately 90 mins - $125
Can include voice recording of practice and notes
Continued 1:1 private practice sessions:
60 -75 mins - $111
45mins - $80
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