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Somatic Yoga Flow

the embodiment of you

My personal journey in yoga has taken me into practices of Iyengar, Hatha & Ashtanga yoga and teaching both Hatha and Ashtanga and eventually into chronic exhaustion.  At a point in my life, I needed to let go of some of the structures of yoga I believed would get me somewhere and weave in something intuitive; reflective of meeting my own internal state, of using movement and form as a way of meeting my inner feelings and sensations deepening my self awareness, my ability to be in presence with life, and a way of honoring my own body as it is in each moment.

I teach these classes with the intention to bring presence and connection to being in our body and connection to our inner wisdom.  I am a Somatic Therapy Mentor and teach in a trauma aware manor with an emphasis on nervous system regulation. 


For more info please reach out.

current yoga, movement & breath offerings
(updated often)

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Saturday Mornings 9.30am Thames Friendship House, Mary Street, Thames. (opposite Wenzlick Automotive).

Contact Jody 0273742968

To enquire about private and small group classes please connect below.


your wild heart speaks
4 week online journey for women

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Your Wild Heart Speaks

is a  Karanga


A call to women who desire to open into deep connection and presence with your wild heart and to begin to walk hand in hand and to co-create WITH life. 

Jody Brown dancing