Somatic Yoga Flow
the embodiment of you
My personal journey in yoga has taken me into practices of Iyengar, Hatha & Ashtanga yoga and teaching both Hatha and Ashtanga and eventually into chronic exhaustion. At a point in my life, I needed to let go of some of the structures of yoga I believed would get me somewhere and weave in something intuitive; reflective of meeting my own internal state, of using movement and form as a way of meeting my inner feelings and sensations deepening my self awareness, my ability to be in presence with life, and a way of honoring my own body as it is in each moment.
I teach these classes with the intention to bring presence and connection to being in our body and connection to our inner wisdom. I am a Somatic Therapy Mentor and teach in a trauma aware manor with an emphasis on nervous system regulation.
For more info please reach out.
current yoga, movement & breath offerings
Saturday Mornings 9.30am Thames Friendship House, Mary Street, Thames. (opposite Wenzlick Automotive).
Contact Jody 0273742968
To enquire about private and small group classes please connect below.
your wild heart speaks
4 week online journey for women
Your Wild Heart Speaks
is a Karanga
A call to women who desire to open into deep connection and presence with your wild heart and to begin to walk hand in hand and to co-create WITH life.