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YOUR MOVEMENT

YOUR BREATH

YOUR BODY

YOUR EXPRESSION

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Somatic Yoga Flow

the embodiment of you

My personal journey in yoga has taken me into practices of Iyengar, Hatha & Ashtanga yoga and teaching both Hatha and Ashtanga and eventually into chronic exhaustion.  At a point in my life, I needed to let go of some of the structures of yoga I believed would get me somewhere and weave in something intuitive; reflective of meeting my own internal state, of using movement and form as a way of meeting my inner feelings and sensations deepening my self awareness, my ability to be in presence with life, and a way of honoring my own body as it is in each moment.

I teach these classes with the intention to bring presence and connection to being in our body and connection to our inner wisdom.  I am a Somatic Therapy Mentor and teach in a trauma aware manor with an emphasis on nervous system regulation. 

 

For more info please reach out.

current yoga, movement & breath offerings
(updated often)

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Saturday Mornings 9.30am Thames Friendship House, Mary Street, Thames. (opposite Wenzlick Automotive).

Contact Jody 0273742968

To enquire about private and small group classes please connect below.

UPCOMING WORKSHOP

your wild heart speaks
4 week online journey for women

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Your Wild Heart Speaks

is a  Karanga

 

A call to women who desire to open into deep connection and presence with your wild heart and to begin to walk hand in hand and to co-create WITH life. 

Jody Brown dancing