YOUR MOVEMENT
YOUR BREATH
YOUR BODY
YOUR EXPRESSION
Somatic Yoga Flow
the embodiment of you
My personal journey in yoga has taken me into practices of Iyengar, Hatha & Ashtanga yoga, to teaching both Hatha and Ashtanga, and eventually into chronic exhaustion. At a point in my life, I needed to let go of some of the structures of yoga I believed would get me somewhere and weave in something intuitive; reflective of meeting my own internal state, of using movement and form as a way of meeting my inner feelings and sensations deepening my self awareness, my ability to be in presence with life, and a way of honoring my own body as it is in each moment.
This has become a devotional self practice to life, my life.
My intention is to teach with the intention to bring presence and connection to being in your body and connection to your inner wisdom. I am a trauma informed Somatic Therapy Practitioner and I guide my classes with an emphasis on nervous system regulation, having choice and permission to be as you are.
For more info please reach out.
current community and private yoga, movement & breath offerings
Dates I will be away 2023 (no classes)
Thursday 2nd November
Saturday 4th November
Saturday 2nd December
community yoga
Saturday Mornings
8am - 9.15am
9.30 - 10.45am
Buddhist Center
(upstairs in the Kiwibank building)
Room 106
Thursday Evening
5.15pm - 6.30pm
class pricing
casual drop in $15
5 concession pass $60
Contact Jody 027 374 2968
private somatic yoga, breathwork and embodied movement sessions
Private Session work is an opportunity for you and I to co-create a practice of yoga, breath & movement and intention to deepen your connection to your life, to your body and what is needed at this time in your healing journey.
Sacred Practice or Ritual is not something that was taught to me, it is however something that creates a discipline, an anchoring, and a willingness to connect with my deepest self; to listen, to have compassion and to open to the wisdom of life.
These sessions are tailored to the needs of your body, mind, spirit and your personal intention and are perfect for those working with injuries or trauma who would like the extra support and care.
There is no blueprint until we meet. I offer a free 20-30 minute call to begin to understand what it is you require and then the rest will unfold, either in person or online.
Private session Pricing
Private Session (initial consult) 60 - 90 mins $111
Can include voice recording of practice and notes..
Continued 1:1 private practice sessions 60mins $85
45mins $65
*If you need this in your life but money is tight lets talk first. There are ways we can exchange.