Living Wildly for me is an act of activism. A rebellious middle finger to the way many of us are corralled into living in survival and...

FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...

There is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...

I wrote this piece a number of years ago, before I began studying Somatic Therapy, but it spoke to me again. I was recently wandering...

I truly believe we have all the answers we want within us. Sometimes we have forgotten how to access these, to ask the right questions,...

After many years of playing with people's bodies I have finally succumbed to offering the gift of touch. While Zenthai Shiatsu can be...

Its a bread but not really a bread. Its a bit like a savoury cake, but it goes well with bread stuff like hummus, pestos, soup.

Hello beautiful, Our earth is calling to us.... this is a reflection to share with you. We are two months (and now 15 days) into a new...

I am willing to stay with you breath for breath through the constriction through the panic. When I stay with you that which is not true...

First of all I want you to know that I gave Olive oil that name because it was what came to me as I began writing this to you. I almost...

First off the bat I am not a vegan, I actually don't give myself any labels around food anymore, they made me neurotic, and also what I...

Potatoes for many years where off my shopping list. I had labelled them bad (I must have been fucking crazy) because why, honestly I...

If you are going to be heading to a few gatherings over the festive season and you want something people will fall over backwards for,...

"I don't think I have ever been so scared in my life. I feel like everything is being taken away from me. I need your help. I need you...

I was always told it was the most important pose/asana in a yoga practice. It is only now, 15 years into a committed practice, I am...