SOMATIC THERAPY JOURNEYS
My intention for our journey together is to hold a deeply safe and compassionate space for you to gently, curiously, tenderly explore/meet/resolve the things that get in the way of the wisdom that wants to guide you
so you can come to trust
your creativity
your intuition, the wise woman within
your yes's and your no's
your voice
and your body as a compass and companion on your own journey
Beyond our frazzled nervous systems is the gateway to our wisdom.
Behind the constant white noise of the to do lists, more of everything, procrastination, doubt and self recriminations, frantic exercise, double shot coffees with magic mushrooms, behind the confusion and fear is the stillness.
This is the space where your soul truth lies.
Your truth resides in the peace that is the core of you. It is waiting there for you to meet it.
Somatic Therapy is a tool of regulating the nervous system and meeting all the parts of ourselves through the language of the body;
the thoughts, sensations, dreams, feelings and exiled parts that teach us to enter inwards and listen deeply.
Through this we learn to gently open to and TRUST all parts of ourselves; to build capacity, resiliency and the possiblity that life is waiting for us to co-create WITH it, to be with all of you, and to trust your dreams and desires to become.
What you seek is also seeking you!!
my training
I studied and trained with Amanda Patterson in Somatic Therapy of Wisdom Body Academy between 2020 and 2022. I unfortunately did not get to complete my certificate due to being unable to attend an in person training due to covid. I however am still constantly training, learning and upskilling myself in this beautiful soul centered therapy.
I also studied at IIN as an integrative nutrition and wellbeing coach, am a student of the Diamond Approach method and continue to find ways to develop understanding of the neuro biology and embodiment practices to bring presence, understanding and compassion to all my work.
packages
Before we begin your journey, I offer a complimentary 30 minute connection call to ensure you understand the process and that we are a good fit to get the most out of your healing journey. Use the buttons below to book your call.
*If this payment plan does not work for you we can work out a way that meets all your needs.
WORKING WITH ME
"Working with Jody has been profound experience. I had been doing talk therapy for a year but felt like it wasn’t helping me work with the feelings my emotions were bringing up in my body. With Jody’s help I now have some tips to work with overwhelming emotions and physical sensations. Her compassion and empathy shines through and she makes you feel safe and gently guides you with your permission to look at difficult aspects of your life. She sees the essence of you so quickly. I would highly recommend working with Jody."