THE WISDOM OF THE HEART
Welcome to Wisdom of the Heart, a five-week embodied yoga & movement journey designed to guide you into a deeper connection with your heart—physically, emotionally, and energetically. In this journey, we will explore the many dimensions of the heart: how it opens and closes, how it communicates through sensation and intuition, and how it connects us to ourselves, each other, and the world.
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We begin Thursday 8th May
THE JOURNEY
This course is not about forcing openness but rather about developing a felt sense of what it means to live from the heart—authentically, courageously, and in harmony with our inner truth.
Each session will include embodied movement, breath practices, guided reflection, and space to explore your personal relationship with your heart’s wisdom.
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I invite you to come with curiosity, an open mind, and a willingness to listen deeply.
May this journey help you cultivate a more intimate, loving, and wise connection to the heart within you.
Through mindful movement, breathwork, and inquiry and the holding of connection in a safe container we will explore:
✨ WEEK 1 - Meeting the physical and energetic landscape of the heart—front, back, and sides
✨ WEEK 2 - Exploring how we close our hearts and how we can honor and soften these defenses
✨ WEEK 3 -Practices to open the heart with courage and vulnerability
✨ WEEK 4 -The art of deep listening—tuning in to the whispers of our own heart’s wisdom
✨ WEEK 5 -Connection as a heart-centered practice, both within and beyond ourselves
This course is not about forcing openness but rather about developing a felt sense of what it means to live from the heart—authentically, courageously, and in harmony with our inner truth.
Each session will include embodied movement, breath practices, guided reflection, and space to explore your personal relationship with your heart’s wisdom.
​
I invite you to come with curiosity, an open mind, and a willingness to listen deeply.
May this journey help you cultivate a more intimate, loving, and wise connection to the heart within you.
LET YOUR HEARTS WISDOM GUIDE YOU
I am inviting you to let your body wisdom guide you to saying YES or NO to this course.
Let yourself be guided by your intuition. Do you notice a pull to have a deeper relationship with yourself beyond just the physical OR maybe this is an area that physically you know you want to address...
Working with the body can be a place to develop a deeper trust with yourself, with the wisdom of YOUR body.
This course includes
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Course includes 5 x 1 3/4hr classes
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Daily/weekly (invitational) practices to keep you in the space of cultivating unwinding your hips and developing a self-practice.
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A trauma aware positive space based on safety, permission and connection.
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Direct support from me over the 5 weeks.
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THE FINER DETAILS
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The course begins on Thursday 8th May - 5th June from 5.30pm -7.15pm
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The venue is in Thames and still to be finalised.
THE EXCHANGE
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Early bird price and for those who did The Wisdom of the Hips
$150 (Early bird 28th April)
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Regular Price $170
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YOUR GUIDE & TEACHER
JODY BROWN has spent years cultivating practices in embodiment, somatic therapy, and inquiry.
Jody has been has been a yoga student for over 20 years and teaching since 2012. As a teacher she invites participants to lean into the wisdom of their bodies, embracing choice and authentic movement. Her work encourages you to find your own truth and joy through the body’s wisdom.