Why are we doing this? What is the purpose of this practice? This came up in a recent yoga class. And it’s a great question and whilst...

FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...

There is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...

I wrote this piece a number of years ago, before I began studying Somatic Therapy, but it spoke to me again. I was recently wandering...