Jody Brown3 min readBefriending your Body, Befriending Life pt 1I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...
Jody Brown3 min readThe link between embodied safety and your wisdom.One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...
Jody Brown2 min readDon't want to live in your head anymore????Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...
Jody Brown2 min readMetamorphsisThere is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...