Jody Brown
Befriending your Body, Befriending Life pt 1
I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...
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Jody Brown
- 3 min
The link between embodied safety and your wisdom.
One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...
Jody Brown
- 2 min
Don't want to live in your head anymore????
Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...
Jody Brown
- 2 min
Metamorphsis
There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...
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