I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...

One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...

Embodied inquiry is what is giving me the most connection to my wholeness currently and it has become something I really want to bring...

There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...