Befriending your Body, Befriending Life pt 1
I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...
Befriending your Body, Befriending Life pt 1
The link between embodied safety and your wisdom.
Embodied Inquiry
Metamorphsis
Feeling Frustration
Your Wild Heart Speaks
Why I love Somatic Therapy as a way of coming to resolution and inner guidance