Jody Brown2 minDon't want to live in your head anymore????Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...
Jody Brown2 minMetamorphsisThere is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...
Jody Brown2 minFeeling FrustrationFRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...
Jody Brown4 minYour Wild Heart SpeaksThere is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...
Jody Brown3 minWhy I love Somatic Therapy as a way of coming to resolution and inner guidanceI truly believe we have all the answers we want within us. Sometimes we have forgotten how to access these, to ask the right questions,...