Jody Brown3 minBefriending your Body, Befriending Life pt 1I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...
Jody Brown2 minAn important key to healingOne of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...
Jody Brown2 minWhy are we doing this?Why are we doing this? What is the purpose of this practice? This came up in a recent yoga class. And it’s a great question and whilst...
Jody Brown3 minThe link between embodied safety and your wisdom.One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...