Jody Brown
Befriending your Body, Befriending Life pt 1
I’m 47 and my healing journey really started to click for me when I understood how the ANS (autonomic nervous system) and the survival...
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Jody Brown
- 2 min
An important key to healing
One of the most important keys to healing is FEELING yourself i n t h e p r e s e n t m o m e n t. Feeling the support underneath...
Jody Brown
- 2 min
Why are we doing this?
Why are we doing this? What is the purpose of this practice? This came up in a recent yoga class. And it’s a great question and whilst...
Jody Brown
- 3 min
The link between embodied safety and your wisdom.
One of the things I have found when receiving or giving really yummy Somatic Therapy or Embodied Inquiry Sessions (the ones that feel...
Jody Brown
- 2 min
Embodied Inquiry
Embodied inquiry is what is giving me the most connection to my wholeness currently and it has become something I really want to bring...
Jody Brown
- 2 min
Don't want to live in your head anymore????
Have you ever had the experience during meditation of being witness to the constant voices in your head? It can feel like a madness. A...
Jody Brown
- 2 min
Metamorphsis
There is this story about how a nymph (dragonfly lavae) metamorphosis into a dragonfly. I'm going to possibly butcher this story (author...
Jody Brown
- 2 min
Feeling Frustration
FRUSTRATION It’s that tightening feeling that creates tension and heaviness. It’s that irritation in your jaw, and in the side or your...
Jody Brown
- 4 min
Your Wild Heart Speaks
There is something I want to share with you. Pull up a comfy seat and take a breath. I believe that LIFE is here for us, and if this is...
Jody Brown
- 3 min
Thank you for noticing
I wrote this piece a number of years ago, before I began studying Somatic Therapy, but it spoke to me again. I was recently wandering...
Jody Brown
- 3 min
Why I love Somatic Therapy as a way of coming to resolution and inner guidance
I truly believe we have all the answers we want within us. Sometimes we have forgotten how to access these, to ask the right questions,...
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